{"id":691,"date":"2025-11-24T14:24:55","date_gmt":"2025-11-24T14:24:55","guid":{"rendered":"https:\/\/judo-gruenstadt.de\/?p=691"},"modified":"2025-11-24T14:30:56","modified_gmt":"2025-11-24T14:30:56","slug":"trainer-fortbildung-mit-judo-legende","status":"publish","type":"post","link":"https:\/\/judo-gruenstadt.de\/?p=691","title":{"rendered":"Trainer Fortbildung mit Judo-Legende"},"content":{"rendered":"\n<p>Intensiv &amp; lehrreich: Fortbildung mit Olympiasieger Frank Wieneke mit Techniken in Stand und Boden.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"695\" src=\"https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Hanna_Uchi-Mata-768x1024.jpg\" alt=\"\" class=\"wp-image-695\" srcset=\"https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Hanna_Uchi-Mata-768x1023.jpg 768w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Hanna_Uchi-Mata-225x300.jpg 225w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Hanna_Uchi-Mata-1153x1536.jpg 1153w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Hanna_Uchi-Mata-1024x1364.jpg 1024w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Hanna_Uchi-Mata.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"693\" src=\"https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Voruebung_Uchi-Mata-768x1024.jpg\" alt=\"\" class=\"wp-image-693\" srcset=\"https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Voruebung_Uchi-Mata-768x1023.jpg 768w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Voruebung_Uchi-Mata-225x300.jpg 225w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Voruebung_Uchi-Mata-1153x1536.jpg 1153w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Voruebung_Uchi-Mata-1024x1364.jpg 1024w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Voruebung_Uchi-Mata.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"969\" height=\"900\" data-id=\"694\" src=\"https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Warmlaufen-zug.jpg\" alt=\"\" class=\"wp-image-694\" srcset=\"https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Warmlaufen-zug.jpg 969w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Warmlaufen-zug-300x279.jpg 300w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Warmlaufen-zug-768x713.jpg 768w\" sizes=\"auto, (max-width: 969px) 100vw, 969px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"696\" src=\"https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Voruebung-Kumi-Kata-1024x576.jpg\" alt=\"\" class=\"wp-image-696\" srcset=\"https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Voruebung-Kumi-Kata-1024x576.jpg 1024w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Voruebung-Kumi-Kata-300x169.jpg 300w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Voruebung-Kumi-Kata-768x432.jpg 768w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Voruebung-Kumi-Kata-1536x864.jpg 1536w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Voruebung-Kumi-Kata-1280x720.jpg 1280w, https:\/\/judo-gruenstadt.de\/wp-content\/uploads\/2025\/11\/Voruebung-Kumi-Kata.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Intensiv &amp; lehrreich: Fortbildung mit Olympiasieger Frank Wieneke mit Techniken in Stand und Boden.<\/p>\n","protected":false},"author":3,"featured_media":698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fortbildung"],"_links":{"self":[{"href":"https:\/\/judo-gruenstadt.de\/index.php?rest_route=\/wp\/v2\/posts\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judo-gruenstadt.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/judo-gruenstadt.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/judo-gruenstadt.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/judo-gruenstadt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=691"}],"version-history":[{"count":1,"href":"https:\/\/judo-gruenstadt.de\/index.php?rest_route=\/wp\/v2\/posts\/691\/revisions"}],"predecessor-version":[{"id":697,"href":"https:\/\/judo-gruenstadt.de\/index.php?rest_route=\/wp\/v2\/posts\/691\/revisions\/697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/judo-gruenstadt.de\/index.php?rest_route=\/wp\/v2\/media\/698"}],"wp:attachment":[{"href":"https:\/\/judo-gruenstadt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/judo-gruenstadt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/judo-gruenstadt.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}